Anchored in Stillness

 Caithness Yoga Sessions for Ages 16 and Over

Weekly in the Yurt, at Haven House

Wednesdays in the Yurt, 7 until 8.15 pm

75 minutes of Complete Relaxation for Body, Mind and Soul.

What is Anchored in Stillness?

Build inner resilience and stay grounded through life’s challenges

Anchored in Stillness is a profound Dru Yoga experience designed to help you build unshakeable inner resilience and physical stability, like a mountain amidst the stresses of modern life. Through gentle, dynamic movements and deep relaxation, you’ll learn practical tools to help you release tension and stay grounded, no matter what challenges come your way.

Each session is an hour and 15 minutes long and takes place in the yurt at Haven House, in Wick, in Caithness. The format stays the same in each session, but the content varies. The session begins with breathing techniques, followed by body activations to warm the muscles. You will be then guided through Energy Block Flows, dynamic movements and postures to help move energy through the body.  The session ends with Relaxation and lying down Meditation.

The Benefits

Breathwork – Breathwork involves utilising different breathing techniques like diaphragmatic breathing to activate the parasympathetic nervous system, in order to promote relaxation and reduce anxiety. Breathwork improves focus, reduces stress, and boosts overall performance by enhancing oxygen flow to the brain and muscles. Studies have shown that controlled breathing techniques can lower heart rate, decrease blood pressure, and improve mental clarity.

Meditation – Meditation offers numerous benefits for individuals of all backgrounds and lifestyles. Scientific research has shown that regular meditation practice can reduce stress, anxiety, and symptoms of depression. It can also improve focus, concentration, and cognitive function.

 Dru Yoga – Dru Yoga improves physical flexibility and posture through its unique approach that combines gentle movements, flowing sequences, and mindful awareness. The practice incorporates a variety of asanas (yoga poses) that target different muscle groups, gradually stretching and strengthening them. By encouraging relaxation and deep breathing, Dru Yoga helps to release tension held in the body, allowing muscles to lengthen and become more supple.

Additionally, Dru Yoga emphasises alignment and proper body mechanics. This awareness promotes better posture as you learn to engage your core muscles and support your spine while moving. The focus on flowing movements helps to build a better mind-body connection, leading to improved coordination and balance. Overall, the combination of these elements helps you achieve greater flexibility and maintain an upright, aligned posture.

What do I need to Bring and what should I Wear?

Essential – A yoga mat and some water.

 Optional – Eye Mask and Cosy Socks

Everything else is provided (blanket, cushion and props)

Wear loose and comfortable clothing with removable layers.

Come along, meet like-minded people, be inspired and invest completely in your Self-Care. Sessions take place in the yurt, at Haven House, in Wick, Caithness.

Group size is kept to a maximum of 8 in the yurt. Please note that winter sessions may move to a local village hall, but you will be notified of this in advance.

If  you have specific mobility requirements please let me know at info@havenhousehealing.com.

Please note these sessions are for age 16 and over. 

£ 15 per drop in session – payable in advance by clicking the booking link.

All materials are provided. Join the Whattsapp Group here to be kept in the loop with session schedule – https://chat.whatsapp.com/D6HMMdUYNmNAlNSIC5qXva