Energy Wisdom is Body Wisdom
The body holds innate wisdom—it communicates, it knows. How could we ever believe we are separate from it? That illnesses, diseases, physical...
Anxiety Relief with Breathwork
Anxiety Relief with Breathwork It’s so difficult when you are in the depths of anxiety and in the vast expanse of overwhelm, or when the physical...
Awakening the Inner Goddess with Sea Therapy
The sea has always been my go to for not only energising, but balancing the energy field too. There must have been a reason why Haven House, our 200...
What is Kundalini?
What is Kundalini? Kundalini is rooted in ancient Indian spiritual traditions. It refers to the dormant energy that resides at the base of the spine,...
Before the Breakthrough comes the Breakdown
Breaking Down to Break Through – What to do when life challenges us. Life isn’t easy is it? If you are anything like I was, you seem to swing...
A Year of Community Engagement
A Year of Community Engagement 2021 was the year that I completely heard my true calling, and when I decided to listen to it. I love people. I love...
Where to begin? Art Materials for Beginners
Where to begin in your painting journey? You’ve been toying with the idea of trying painting for a while, but have no idea where to search for...
A Celebration of the Sea
Why do we love the sea so much? Because the sea brings solace and comfort and a sense of peace, like no other place and because the power of the...
A New Platform of Art and Inspiration
We are in the full bloom of Spring here in the far north of Scotland, and almost into my favourite season of Summer. The days are endless, the air is...
Press and Journal Article March 2022
Click on the link below to read the full article that was published on the Press and Journal website. How painting and changing my diet helped me cope...