Caithness Anxiety Support Sessions

Caithness One to One

Anxiety Support Sessions

In the Yurt, at Haven House, Wick, Caithness

Find Relief. Feel Empowered. Start Today.

If anxiety feels overwhelming—racing thoughts, sleepless nights, or constant worry—you’re not alone. These 30-minute, one-to-one sessions are designed for anyone new to managing anxiety, offering gentle, practical strategies to help you regain control and find calm.

What’s Included:

• Personalised Support: Work with me in the private, cosy yurt—a safe space free of judgment.
•  Simple, Science-Backed Techniques: Learn easy-to-use tools like breathwork, guided meditation, and mindful movement to soothe your nervous system.
•  Take-Home Practices: Leave with actionable steps (journaling prompts, relaxation exercises) to manage anxiety daily.
• Sound Therapy: Gentle sound bowls or calming tones to deepen relaxation.

For adults and children. Children under 16 must be accompanied by an adult. 

No Experience Needed: Perfect for beginners—we’ll move at your pace.

Special Introductory Pricing: £30 per session (March & April only – price rises to £40 in May).

Why Choose These Sessions?

Short & Focused: Just 30 minutes to reset and refocus.

 Tangible Results: Leave feeling lighter, clearer, and equipped with tools for everyday challenges.

 Non-Spiritual Approach: Grounded, practical support without complex jargon.

FAQ

Q: What if I’ve never tried meditation or breathwork? A: Perfect! These sessions are tailored for beginners—I’ll guide you step-by-step.

Q: Can I really feel a difference in 30 minutes? A: Yes! Short bursts of focused support can create immediate relief and build confidence for long-term progress.

Q: What should I wear/bring? A: Comfortable clothes and an open mind. Everything else is provided.

What are the Benefits of the Session?

Feeling calmer/less stressed.

A greater sense of relaxation and the ability to function.

Pain relief.

The ability to sleep better.

Improved mood

Less overwhelm

A quieter mind that isn’t stuck in loops

Where is Haven House?

Haven House is on the outskirts of Wick, in Papigoe. The address is 26 Broadhaven Road, Wick, KW1 4RF. Follow signs through Wick to Papigoe or Sinclair Girnigoe Castle/Noss Head. Haven House is the first house on the right hand side past the Papigoe sign. There is a Haven House Art sign in the garden. There is driveway parking and free on road parking.

If  you have specific mobility requirements please let me know at info@havenhousehealing.com.

Special Introductory Pricing: £30 per session (March & April only – price rises to £40 in May).

Who is Lisa McDonald?

Lisa McDonald is a Wellbeing Coach and Holistic Therapist, dedicated to guiding individuals on their journey toward personal transformation and holistic well-being. With over a decade of experience in the wellness industry, Lisa blends her extensive knowledge of mindfulness practices, energy healing techniques, and personal development strategies to create transformative experiences for her clients.

In addition to her mindfulness work, Lisa is a skilled energy healer, utilising modalities such as Kundalini healing, chakra balancing, and sound therapy to promote healing and balance. Her compassionate presence and insightful guidance have helped countless individuals achieve clarity, rejuvenation, and balance.

HOW TO BOOK A DATE AND APPOINTMENT TIME:

Book your appointment by contacting me at info@havenhousehealing.com or by messaging Whattsap 07905 800004 AND click on the Add to Cart Button (above) to continue to purchase your session.

All appointments must be purchased in advance. Appointments are non-refundable but you may re-schedule outwith 24 hours notice of the appointment.